Meditation for healing and stress control to lead to the manifestation of better physical health Using proper meditation techniques mean less stress and anxiety, serenity and eventual transference to a higher level that will open you up to new experiences and insights you never thought possible. Whatever type of meditation you prefer using, they can …
Meditation benefits and how it can improve our lives, physically, mentally and spiritually Meditation has been practised for many centuries for different reasons but was mostly for the purpose of reaching spiritual enlightenment. Today, however, in an age full of stress and tension, the benefits of meditation have far-reaching effects on the mind and body …
Simple Meditation Techniques If there’s one thing that meditation brings, it’s the harmony of mind and body to help us deal with stress which we all seem to be struggling with constantly. Negative emotions we encounter daily such as anger, fear, envy and hate all take a heavy toll on our health both physically and …
